Mimi Kirk

H2Oh!: Infused Waters for Health and Hydration

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Make drinking water a pure pleasure with tasty, healthy infusions of fruits and herbs

Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with more than 50 simple yet distinctive recipes from Mimi Kirk, arguably the healthiest 80-year-old woman around. Perhaps her water really does come from the fountain of youth!

Long before water infuser bottles appeared on the market, Kirk was adding berries and botanicals to her daily 64 ounces. Water might be the most important tool in the quest for vitality and long life: it aids in digestion and detoxification and helps us maintain energy and feel satiated. Hydration is the key to looking and feeling young—these simple recipes will inspire even the most resistant water drinkers to up the ante.
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126 printed pages
Original publication
2018
Publication year
2018
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Quotes

  • b5978711211has quoted3 years ago
    The quality of your water is important. Use room-temperature or cold filtered or purified water for fruit and vegetable infusions
  • b5978711211has quoted3 years ago
    Infused water makes the act of drinking water more enjoyable, so you are likely to drink more water. The bonus is these infusions have no calories or added sugar and taste delicious
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