Relaxation and Meditation Techniques, Leon Chaitow
Leon Chaitow

Relaxation and Meditation Techniques

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.
Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
This book is currently unavailable
162 printed pages
Original publication
2016

Impressions

How did you like the book?

Sign in or Register
fb2epub
Drag & drop your files (not more than 5 at once)