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Stevenson Shawn
Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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Rosalind Pangnathan
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Melatonin is produced by the pineal gland in your brain and it sends signals to create the best environment in your body for sleep.
Rosalind Pangnathan
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last year
Evening Ritual Checklist:
[ ] Electronic screens off 90 minutes (minimum) before bed
[ ] Stretch and/or bath or shower
[ ] Read some fiction
[ ] Brush your teeth
Rosalind Pangnathan
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last year
[ ] Use the bathroom
[ ] Journal
[ ] Meditation, prayers, or give gratitude
[ ] Lay down in bed to sleep
[ ]Time to say goodnight
Sleep is the secret sauce.
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