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Bitam Sadokpam,Gaurav Pant

Basic of Weight Training

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This book will tell you everything you want to know about human anatomy weight training, equipment's,exercise diet nutrition doping etc. A very good book for one who wants to start workout. some one who want to reduce weight. good book for teaching and training
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74 printed pages
Original publication
2018
Publication year
2018
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Quotes

  • Igor&Natahas quoted4 years ago
    Ectomorph

    An ectomorph person has the lean and fragile of all the three body types. They are worst in appearance and struggle for gaining weight. Their low level of body fat percentage makes the ectomorph person with effective to health problems. But, they are the best body type for endurance activities such as long distance running (marathon and cross country), cycling, high-jump, hill climbing, etc.
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