Nicola Jane Hobbs

Yoga Gym

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Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.— Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women— An effective, easy to follow, do-anywhere workout using no equipment— Contains information on diet and yoga philosophyYoga Gym's message is powerful — yoga makes you strong!
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410 printed pages
Publication year
2015
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