Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations… Provocative and truly inspirational! One of the best books I've ever read."-Rachel Patel
«We think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much to support their efforts to awaken in this book.»-Jack Elias
Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering. “Exploring Your Life: Mindfulness Meditation and Secular Spirituality” examines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural.