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The UltraMind Solution, Mark Hyman
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Mark Hyman

The UltraMind Solution

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601 printed pages

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  • yomihas quoted2 years ago
    high-quality whole foods, nutrients, water, oxygen, light, movement, sleep, relaxation, community, connection, love, meaning, and purpose
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    • yomihas quoted2 years ago
      Clayton’s unstable mood, sleep disturbance, and ADHD were clues to a B6 deficiency.
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      • yomihas quoted2 years ago
        THE SEVEN KEYS: STAYING IN BALANCE
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