Over 200 Yummylicious Gluten-free, Sugar-free Recipes

cup oats or brown rice flakes

4 cup quinoa flour

1 cup nonfat yogurt/soy yogurt

5 cup soy milk

4 cup agave nectar

5 cup chopped walnuts

3 tablespoons chopped dates

3 tablespoons sesame seeds

3 tablespoons currants

Blueberries, raspberries, or strawberries

Put all of the ingredients together in a large bowl,except the berries, and mix well. if you prefer, you can add more yogurt a thinner muesli. Cover and place it in the refrigerator for at least 2 hours. Before serving, you can top with berries.

You can alter the recipe by using other fruit in place of the berries, such as peaches. You can add dried cranberries,or whatever you prefer taking out the dates.

Nutritional analysis per serving

344.94 calories;10.88 g protein; 13.05 g fat (32% calories from fat); 51.39 g carbohydrate; 0.40 mg choles-terol; 18.36 mg sodium