Keto. Carnivore. Kettlebells. Fasting.
Learn how you'll really feel.
Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans.
Through his trial and error, he'll show you a better way to your best body.
-The best practices to strip off belly fat and build muscle
-How our culture’s obsession with exercise can have a negative impact on your own fitness goals
-How to keep your daily life from interfering with your exercise plan
-The best practices to avoid injury and work around existing injuries
-How to diet and still enjoy scarfing down on your favorite foods, and much, much more!
This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on.
If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love this motivational book, the first volume in the Home Gym Strong fitness memoir series.
Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it, too!