Self-Compassion, Kristin Neff
Kristin Neff

Self-Compassion

358 printed pages
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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the key to happiness was understanding that suffering is caused by resisting pain. We can’t avoid pain in life, he said, but we don’t necessarily have to suffer because of that pain.
From the Buddhist point of view, you have to care about yourself before you can really care about other people. If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation. This is the opposite of oneness, interconnection, and universal love—the ultimate goal of most spiritual paths, no matter which tradition.
see ourselves positively, we tend to inflate our own egos and put others down so that we can feel good in comparison. But this strategy comes at a price—it holds us back from reaching our full potential in life.
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