Thich Nhat Hanh,Lilian Cheung

Mindful Eating

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
This book is currently unavailable
83 printed pages

Impressions

    👍
    👎
    💧
    🐼
    💤
    💩
    💀
    🙈
    🔮
    💡
    🎯
    💞
    🌴
    🚀
    😄

    How did you like the book?

    Sign in or Register

On the bookshelves

    HarperCollins Publishers
    HarperCollins
    • 17.9K
    • 213
    Søren Esbjørn
    Selvhjælp
    • 197
    • 18
    Senem Cengiz
    Spritual
    • 2.3K
    • 12
fb2epub
Drag & drop your files (not more than 5 at once)