Think Forward to Thrive

you will never improve the way you feel until you learn to redirect your thinking to what you want. Though it may seem difficult at first, everyone has the ability to do it.

If you are focusing the majority of your thinking on the wanted aspect of a situation, you will feel more positive than negative about it.

That which dominates our imaginations and our thoughts will determine our lives, and our character

Embrace the journey. You don’t have to arrive at a better destination in order to feel better; you just have to be heading in the right direction.

The only thing you should be unwilling to do is to make your choices from a place of fear. When you are willing, you are facing a situation from a position of courage and strength. Be willing to let go of the fear and say yes to new possibilities.

Future Directed Therapy (FDT) is a whole new approach to improving how we function, based on the idea that because we can only move forward in time, we can only fully be understood as beings continuously in the process of becoming.