Books
Sonoma Press

The Acid Reflux Escape Plan

The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.  Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.

Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
100 delicious low-acid, low-fat, low-irritant recipes won’t trigger or exacerbate symptoms
A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
A “Personal Triggers” guide helps you customize your diet to your body’s unique needs

With The Acid Reflux Escape Plan, you’re on the road to better health and a happier, symptom-free lifestyle.
198 printed pages
Original publication
2015

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Quotes

    Else Øgendahl Schmidthas quoted4 months ago
    With such a large swath of the population experiencing GERD, is it any wonder that grocery and drugstore shelves are stocked with over-the-counter treatments like proton pump inhibitors (PPIs), such as Prilosec and Prevacid, or histamine H2 receptor antagonists (H2 blockers), such as Tagamet, Pepcid, and Zantac?

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