Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.
Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.
• The effects of sleep deprivation
• Why is sleep important
• The nature of insomnia
• Depression and sleep
• Strategies for sleep
• Snoring
• Sleep apnea and other disorders
