Keith Godfrey

Fly Without Fear

Do you have a deep-rooted fear of flying, or would you simply like to be less nervous when you get on a plane? In this informative and accessible guide, Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease. Providing real-life case studies and step-by-step techniques to dispel fear and reduce anxiety, they answer any frequently asked questions, such as:

• How does an aircraft stay in the air?

• What happens if an engine stops?

• Why do I feel more nervous if we are going to fly over water?

• How do I control my panic attacks during a flight?

• How can I build a strategy to overcome my fear of flying?
346 printed pages



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