User's Guide to Coenzyme Q10

However, experts say that exhaustive and prolonged exercise depletes CoQ10. That’s because the body needs more of it to fuel the increased activity

And the most obvious place where CoQ10 works is in the mitochondria. So, if you don’t have enough, then you might not produce energy as well in your cells. This may help to explain why older people slow down.”

Scientists say it starts happening after the age of twenty, with a more accelerated drop after forty