The Green Smoothie Recipe Book, Mendocino Press
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Mendocino Press

The Green Smoothie Recipe Book

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126 printed pages
Looking for a fast and easy way to boost your health? Go green!

Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes.

The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with:

Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants

Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more

Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients

A guide to shopping for produce, and when to buy organic

Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry

Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.
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iodine, copper, and iron.
1 CUP WATER
1 BANANA, PEELED AND CUT INTO 1-INCH CHUNKS
2 CUPS STRAWBERRIES, HULLED AND HALVED
3-INCH CUCUMBER SEGMENT, UNPEELED, WELL WASHED, AND SLICED
Blend all ingredients together, then pour into a glass and enjoy the taste of sun-ripened berries and smooth bananas. Try using frozen strawberries for a sweet, invigorating summertime treat you can enjoy anytime—even on winter’s coldest mornings. For an even more delightful treat, try adding a quarter teaspoon of pure vanilla extract; it will give your smoothie a taste that’s similar to fresh strawberry ice cream
Strawberry Sorbet
YIELDS 4 CUPS
Bright red with a sweet, irresistible flavor, fresh strawberries contain high levels of phytochemicals including ellagic acid and anthocyanins, both of which may aid in slowing the aging process and halting the progress of inflammation. High in vitamin C and B-complex vitamins, as well as vitamin A and vitamin E, strawberries also contain important minerals including iodine, copper, and iron.
1 CUP WATER
1 BANANA, PEELED AND CUT INTO 1-INCH CHUNKS
2 CUPS STRAWBERRIES, HULLED AND HALVED
3-INCH CUCUMBER SEGMENT, UNPEELED, WELL WASHED, AND SLICED
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