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Deanna M.Minich

Chakra Foods for Optimum Health

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Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras.
Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans.
In this book, you will find:
·       Specific foods and practices that can help with each chakra
·       Lists, charts, and diagrams to help you easily pinpoint what you need
·       Clearly, practical information that you can implement in your life today
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357 printed pages
Original publication
Publication year
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  • b1989134100has quoted2 years ago
    ) whoever is present are the right people, (2) whenever it begins is the right time, (3) whatever happens is the only thing that could have happened, and (4) when it's over, it's over
  • b1989134100has quoted2 years ago
    Sheep milk adds a sense of the importance of community or tribe to the inherent grounding vibration that is essential for someone who feels isolated or abandoned by family.
  • b1989134100has quoted2 years ago
    Goat milk imparts a grounding vibration that is forward moving and goal setting, important attributes for someone who lacks self-esteem and direction.

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