Books
Ilene Curtis

Keto Meal Prep

    Menna Abu Zahrahas quoted9 months ago
    all the ingredients and mix together.
    3. Divide the mixture between the 8 muffin tins then press mix together to form a dome shaped top.
    4. Transfer the tins into the oven and bake until the top is golden brown and set for 30-35 minutes.
    5. Serve and enjoy or refrigerate in an airtight container for up to 3 days.
    Menna Abu Zahrahas quoted9 months ago
    Preparation Time: 10 minutes
    Cook Time: 35 minutes
    Servings: 8
    Ingredients
    1 pack pepperoni
    1 teaspoon sea salt
    1 tablespoon olive oil
    1 teaspoon onion powder
    1 teaspoon garlic powder
    1 cup shredded mozzarella
    1 can (sliced) black olives
    1 tablespoon Italian seasoning
    3 big eggs
    4 cups cauliflower rice
    Instructions
    1. Preheat the oven to 400°F, and grease 8 muffin tins.
    2. Using a large mixing bowl, add in
    Menna Abu Zahrahas quoted9 months ago
    Riced Cauliflower Pizza Muffins
    Menna Abu Zahrahas quoted9 months ago
    Simple Pound Cake

    Preparation Time: 10 minutes
    Cook Time: 40 minutes
    Servings: 8
    Ingredients
    1/4 cup heavy cream
    Menna Abu Zahrahas quoted9 months ago
    1/4 cup melted butter
    1/2 cup granulated swerve
    1 teaspoon almond extract (sugar-free)
    1 1/2 cups almond flour
    2 teaspoons vanilla extract (sugar-free)
    5 big eggs
    115g (full-fat) cream cheese
    a pinch of sea salt
    Instructions
    1. Preheat the oven to 350°F then use a parchment paper to line a loaf pan.
    2. Using a large mixing bowl, add in the cream cheese, eggs, butter, vanilla, cream and almond extract then use and electric mixer to beat until combined.
    3. Add in the rest of the dry ingredients and beat again until well combined.
    4. Transfer the batter into the prepared loaf pan and into the oven and bake for 30-40 minutes.
    5. Sprinkle with some swerve powder then slice and enjoy or refrigerate for up to a week.
    Menna Abu Zahrahas quoted9 months ago
    Scallops With Buttered Garlicky-Lemon Sauce
    Menna Abu Zahrahas quoted9 months ago
    Italian Sausage, With Onions, Peppers & Sauce
    Menna Abu Zahrahas quoted9 months ago
    Mediterranean Cucumber & Cheese Salad
    Menna Abu Zahrahas quoted9 months ago
    Greek Salad With Vinaigrette Dressing
    Menna Abu Zahrahas quoted9 months ago
    Cobb & Chicken Cobb Salad
    Menna Abu Zahrahas quoted9 months ago
    Simple 5-Minute Tuna Salad
    Menna Abu Zahrahas quoted9 months ago
    Deviled Guacamole Eggs
    Menna Abu Zahrahas quoted9 months ago
    Garlickly Parmesan Chicken Wings
    Menna Abu Zahrahas quoted9 months ago
    Chicken Pizza Crust
    Menna Abu Zahrahas quoted9 months ago
    Chicken Buffalo Casserole
    Menna Abu Zahrahas quoted9 months ago
    Sun-Dried Tomato Chicken
    Menna Abu Zahrahas quoted9 months ago
    Chicken Pesto Paninis
    Menna Abu Zahrahas quoted9 months ago
    Mexican Cornbread & Taco Casserole
    Menna Abu Zahrahas quoted9 months ago
    Philly Peppers Stuffed With Cheesesteak
    Menna Abu Zahrahas quoted9 months ago
    Coconut Flour Porridge Cereal
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