Some of the common recorded physical effects of the mind reaching this relaxed state are as follows:
Total relaxation from head to toe.
There are vivid visualizations, color and pattern in the mind’s eye.
Some level of separation between the conscious and the subconscious is apparent.
The levels of anxiety, stress, and tension are considerably eased.
Improved levels of concentration, memory and mental stamina.
The ability to achieve a high level and quality of the meditative state.
Harness the energy needed to address the specific problem area.
Boost the immune system and other bodily functions.
Deepen the sleep and relaxation patterns.
Being clear in the goals and benchmarks set for achievements.
Creating the happy and confident frame of mind needed.
Dramatically reduce stress, tension, and anxiety levels.
The increase of motivation levels.
The ability to better focus and solve problems.
