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75 Yoga Poses, Sammy Seriani
Sammy Seriani

75 Yoga Poses

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  • Евгений Бондарьhas quoted7 years ago
    Savasana
    (Corpse Pose)
    Benefits: This pose calms the brain and helps relieve stress and depression. It relaxes the body and reduces blood pressure.
    Cautions: Bend the knees if you have sciatica, scoliosis or neck pain.
  • Евгений Бондарьhas quoted7 years ago
    Balasana
    (Child’s Pose)
    Benefits: This pose gently stretches the hips, thighs, and ankles. It calms the brain and helps relieve stress and fatigue.
    Cautions: Avoid this pose if you have knee injury.
  • Евгений Бондарьhas quoted7 years ago
    Matsyasana
    (Fish Pose)
    Benefits: This pose strengthens the muscles of the upper back and the back of the neck while stretching the throat and muscles of the belly.
    Cautions: Do not do this pose if you are suffering from high or low blood pressure or beck or neck pain.
  • Евгений Бондарьhas quoted7 years ago
    Karnapidasana
    (Ear Pressure Pose)
    Benefits: This pose stretches the shoulders while stimulating the digestive organs and the thyroid gland. It calms the brain and reduces anxiety.
    Cautions: Do not do this pose while pregnant, mensturating or if you have any neck pain.
  • Евгений Бондарьhas quoted7 years ago
    Halasana
    (Plow Pose)
    Benefits: This pose stretches the shoulders, spine, and the back of the legs and stimulates the abdominal organs and the thyroid gland.
    Cautions: Do not take up the practice of Halasana after becoming pregnant. Do not practice this pose with neck or shoulder pain
  • Евгений Бондарьhas quoted7 years ago
    Setu Bandha Sarvangasana
    (Bridge Pose)
    Benefits: This pose strengthens and rejuvenates tired legs, stretches the chest, neck and spine, and stimulates the abdominal organs, lungs and thyroid.
    Cautions: Please do not do this pose if you have neck pain. Modify by placing a block under the low back for support.
  • Евгений Бондарьhas quoted7 years ago
    Ubhaya Padangusthasana A
    (Both Big Toe Pose)
    Benefits: This is a transitional pose where you rock up to Urdhva Mukha Pashimottanasana B. It strengthens the abdominal muscles and massages the spine as you come up.
    Cautions: If you have pain or injury in your spine please do not do this pose.
  • Евгений Бондарьhas quoted7 years ago
    Supta Konasana
    (Lying Down Angle Pose)
    Benefits: This pose strengthens the muscles of the legs and stretches your hamstring muscles. It stimulates the thyroid and the organs of digestion.
    Cautions: Don’t do this pose if you are pregnant or mensturating.
  • Евгений Бондарьhas quoted7 years ago
    Benefits: This pose stimulates the lower abdoman, especially the liver and spleen. It massages the spine as you rock around on your back.
    Cautions: Do not do this pose if you have hip, knee or back pain.
  • Евгений Бондарьhas quoted7 years ago
    This pose is a hip and shoulder opener that stimulates the abdominal organs and improves digestion.
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