Break Free From Trauma's Grip and Rebuild Your Sense of Safety Through Evidence-Based Nervous System Regulation
Living with PTSD or complex trauma can feel like being trapped in a body that no longer feels safe. Your nervous system stays on high alert, making it difficult to relax, connect with others, or feel at peace in your own skin.
The Safety Connection Workbook offers a revolutionary approach to trauma healing through polyvagal theory — the science of how your nervous system responds to safety and threat. This comprehensive workbook provides practical, body-based tools that help you regulate your nervous system without having to relive traumatic memories.
What you'll find inside:
Understanding your nervous system's three key states and how trauma affects each one
15 chapters of step-by-step exercises to restore your window of tolerance
Techniques to calm hypervigilance, anxiety, and emotional overwhelm
Tools to reconnect with your body when dissociation or numbness takes over
Breathing exercises specifically designed for trauma survivors
Movement practices that discharge stored activation safely
Strategies to rebuild trust in relationships and social connections
Daily regulation plans you can sustain long-term
This trauma-informed workbook is designed for:
PTSD and complex trauma survivors seeking healing
Those who feel disconnected from their bodies after trauma
People struggling with chronic anxiety, hypervigilance, or emotional numbness
Anyone wanting body-based trauma recovery approaches
Individuals working with therapists who want additional self-help tools
Gentle, effective, and grounded in cutting-edge trauma research. Each exercise is carefully designed to build safety and regulation without overwhelming your system. You'll learn to work with your nervous system rather than against it.
Stop surviving and start healing. Reclaim your sense of safety today.
