Philippa Faulks,Martin Faulks Co-Author

The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss

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The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores.All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.
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203 printed pages
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Quotes

  • Steven Halimhas quoted7 years ago
    Mindful living also has a knock-on effect for your personal and professional life – you will be more focused, more attuned to those around you and more open to new experiences without fear. Your life will feel more in control, you will be more relaxed and able to appreciate what is happening around you without being distracted or trying to do ten things at once. Mindfulness makes little things like enjoying a cup of tea or watching a sunset into a truly satisfying and beautiful experience; in this crazy world, a moment of stillness can be the perfect balm on a frazzled mind.
  • Steven Halimhas quoted7 years ago
    should be simple, fresh and vital, and importantly nourishing to the body and soul
  • Steven Halimhas quoted7 years ago
    the mud flow over you

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