Books
Juliana Baldec

Yoga Anatomy: Strenght Training & Healing Fitness Hacks

This is a 2 In 1 box set compilation of 2 books: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind — Beginning Yoga Book includes the Proper Beginning Yoga Book 2: Zen Is Like you! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises. Having developed a passion for Yoga will in turn enables you to be able to apply and benefit from your daily Yoga routine in a very effortless way which in turn is going to empower you to lead a truly clean, fit, happy, healthy and enlightened lifestyle with Yoga. As a beginner, you have to get started with the basics first in order to develop a true passion for Yoga. The goal is to help you discover these basic Yoga poses… Book 2: “Zen Is Like You” is an extremely fun, quick & easy to read little rhyming book…
118 printed pages
Original publication
2014

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