Does your heart race sometimes, like it is pounding out of your chest? Do you wake up with your heart racing, or suddenly have a fast pulse?
I have had this health issue for many years, and I have figured out a way to fix it.
I have seven steps I follow to bring my racing heart back to a normal pace – and it usually works for me within a few minutes.
I am not a doctor, and I am not offering medical advice. But I have a solution that works for my racing heart, and it might work for you as well.