bookmate game
Ben Lerner

Body by God

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His “5-in-5” plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. “Owner's Manual Tips” give specific ways to apply the material to real life. Our bodies are “fearfully and wonderfully made.” With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.
This book is currently unavailable
457 printed pages
Original publication
Publication year
Have you already read it? How did you like it?


  • b3986543720has quoted7 years ago
    . I eventually recall that God and others are counting on me to move and function at my best. Then my attention is back on those who need me, and the stress begins to fade.
  • b3986543720has quoted7 years ago
    Drink more water and vegetable juices and less of any other beverages and cut out any stimulant drinks like coffee, soda, or tea.
  • b3986543720has quoted7 years ago
    Do away with heavy carbohydrates such as bread, pasta, and other flour products.

On the bookshelves

Drag & drop your files (not more than 5 at once)