David Gillick

Back on Track

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Reset your lifestyle with David Gillick’s four-part plan
A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple — good health requires balance in four key areas of your life:
MINDSET — MOVEMENT — REST — DIET
This plan is for you if you want to:

Access the focus and headspace you need to implement real lifestyle changes
Develop a sustainable exercise plan that actually works
Improve the quality of your sleep and downtime
Cook healthy, easy-to-prepare meals without fussTransform your outlook with this practical and achievable plan from one of Ireland’s most successful athletes.
‘This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing — both physical and mental.’ Richie Sadlier
This book is currently unavailable
230 printed pages
Original publication
2018
Publisher
Gill Books

Impressions

How did you like the book?

Sign in or Register
fb2epub
Drag & drop your files (not more than 5 at once)