Feeling Good, David BURNS
David BURNS

Feeling Good

819 printed pages
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
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Оксана Корзун
Оксана Корзунshared an impressionlast year
👍Worth reading
💡Learnt A Lot
🎯Worthwhile
🚀Unputdownable

This book has changed my life. Highly recommend it for an every person who ever encountered with depression and anxiety.

hadi muhammad
hadi muhammadhas quoted4 months ago
There is no such thing in this universe as a worthless human being.
Varvara Fedorova
Varvara Fedorovahas quoted5 months ago
This distortion is the mother of guilt! You assume responsibility for a negative event when there is no basis for doing so. You arbitrarily conclude that what happened was your fault or reflects your inadequacy, even when you were not responsible for it.
Kalley Danese
Kalley Danesehas quotedlast year
Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It can help you eliminate the symptoms and experience personal growth so you can minimize future upsets and cope with depression more effectively in the future.
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