Avoiding for Health

Every day, you’re surrounded by invisible threats pollutants in the air, chemicals in products, toxins that quietly drain your energy.

Avoiding for Health: Strategies to Live a Clean and Healthy Lifestyle helps you take back control in a world full of hidden hazards. Serenity Tanner offers a practical, down-to-earth guide to reducing exposure without turning life upside down.

From safer cleaning products and filtered water to mindful choices about food and personal care, you’ll learn how small, consistent shifts can make a real difference. Tanner shares straightforward advice, budget-friendly tips, and a few easy DIY recipes for natural cleaners and skincare that protect both your body and the planet.

But this book isn’t just about what to avoid it’s about how to thrive. You’ll see how good sleep, smart nutrition, and everyday movement strengthen your body’s natural defenses from the inside out.

Clean living doesn’t need to be complicated. It just starts with awareness and a single, deliberate choice.

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This book marks the first step in Healthy Habits for Life, a series dedicated to turning everyday choices into lasting wellness because true health isn’t built overnight, it’s built through knowledge, consistency, and care that transforms how you live.

Healthy Habits for Life is your guide to building habits that last. This series helps you create a balanced lifestyle with small, consistent changes that improve how you eat, move, sleep, and live. Each book focuses on a single area of wellness, offering clear strategies and simple routines you can actually stick to.

Eating for Health shows how to build a nutrient-rich diet that supports long-term vitality. Moving for Health helps you make exercise part of your everyday life, even in a busy schedule. Managing Stress for Health teaches proven techniques to calm the mind and lift the mood. Sleeping for Health shares how to rest better and wake up restored. Avoiding for Health explains how to limit toxins and live cleaner. Social Connecting for Health explores why strong relationships matter for both body and mind. And Check-Ups for Health reminds you how preventive care keeps small problems from becoming big ones.

Straightforward and encouraging, Healthy Habits for Life gives you the tools to take control of your well-being. Because lasting health isn’t about perfection it’s about what you do every day.