Steve Steinberg,Steve Zim

The 30-Minute Celebrity Makeover Miracle

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Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
This book is currently unavailable
295 printed pages
Original publication
2008

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Quotes

    Ana Gonzálezhas quoted3 years ago
    Take your age and subtract it from 220. If you’re forty, that means your maximal heart rate is 180. If you’re 60, it’s 160.
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