Steve Steinberg,Steve Zim

The 30-Minute Celebrity Makeover Miracle

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Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
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295 printed pages
Original publication



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    Ana Gonzálezhas quoted3 years ago
    Take your age and subtract it from 220. If you’re forty, that means your maximal heart rate is 180. If you’re 60, it’s 160.
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