The 30-Minute Celebrity Makeover Miracle

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Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.

Health & Fitness Exercise

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295 printed pages

Original publication: 2008
Publication year: 2008

Quotes

Ana Gonzálezhas quoted5 years ago
First, I want you to take some body measurements. I want you to measure and write down the dimensions of your chest, waist, neck, shoulders, and hips and your right and left biceps (when flexed), thighs, and calves.
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Ana Gonzálezhas quoted5 years ago
If you’re a woman, they should range from 3 to 10 pounds. If you’re a man, they should range from 5 to 20 pounds. They must be in pairs; mismatched dumbbells won’t work.
• A comfortable pair of cross-training athletic shoes.
• Comfortable clothes to exercise in.
• An easy-to-read clock with a second hand.
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Ana Gonzálezhas quoted5 years ago
Here’s what you’ll need for the program:
• A stability ball. Use a 45-centimeter ball if you’re five feet, two inches, or shorter, or a 55-centimeter ball if you’re taller.
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