Your Mind Is Your Home, Kamran Bedi
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Kamran Bedi

Your Mind Is Your Home

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How often have you fallen victim to your own thoughts?
Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?
If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.
Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head.
Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire.
You can expect to learn:

How to be more mentally and emotionally present.
How to stop binge-watching emotionally painful movies in your mind.
How to release the past and stop worrying about the future.
How to stop any difficult inner chatter. Quickly!
How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better.

Kamran Bedi, Mental Health & Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner & Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort.

Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern & tech-savy approach to helping you find more peace, control and ease within.

kamranbedi.com

IG @coachkamranbedi
173 printed pages
Original publication
2018

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Quotes

Gisselle Pimentel
Gisselle Pimentelhas quoted4 months ago
Let the life you live be a life
that you can stand
living in,
- in your mind.

Allow the thoughts that you think
to be thoughts that are
comforting and loving,
- especially for yourself.

Be open to trying again and again to access the
many different ways that you
can make things better
mentally and emotionally
- for yourself.

Detach from the feeling of being lost, as you
come to find the natural self-control
that you can apply to
various areas of
your
life.

Encourage the space of your mind to be a
place that is healthy and homely
for your thoughts, as the space
in which those thoughts reside
is your eternal home
- in this life.
b3804918917
b3804918917has quoted21 days ago
Anyone who uses the internet and social media needs this book. OK let’s change that - EVERYONE needs this book.
rudzynska
rudzynskahas quotedlast month
you often find that you’re stuck in your head watching your thoughts play out like scenes and mini-movies? Perhaps you even have a lot of ‘chatter’, internal dialogue and general noise playing through your mind? This never-ending screen and space that you watch and listen in on inside your head can at times be overly distracting and also overwhelming. You can very easily drift off into thoughts of your past or concerns for the future. Do you have any control over the actions of your mind? This personal and private space that only you know of and experience within your own head can drain your energy, fill you with worry and at times play out every worse-case scenario.
Imagine now, if the thoughts you were thinking were all projected out publicly on a news feed style forum, for the world to see. How would the thought of your private and personal inner world being reflected out in a futuristic Black Mirror style app for all to watch and see, affect you? You see, anyone can add a filter, choose a good angle, and portray the perfect image and ideal life in an Instagram or a social media post, but what’s it really like living your life? Your ability to document the good, to share and parade your outer life publicly is all too easy, but how about the state of your mind?

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