Running Made Easy, Lisa Jackson, Susie Whalley, Zest Magazine
Books
Lisa Jackson,Susie Whalley,Zest Magazine

Running Made Easy

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Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
338 printed pages
Original publication
2014

Impressions

Charles Budiman
Charles Budimanshared an impression8 months ago

Love this book! The tips are practical and easy to read!

Claus Andreas Frølund
Claus Andreas Frølundshared an impression3 years ago
👎Give This a Miss
💤Borrrriiinnng!

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