This book summary and analysis is created for individuals who want to extract the essential contents
and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full
Your comfort zone is the safest place you've found that kept
you from experiencing any harm--but it's also the place that keeps you from
achieving much more than you could have imagined. Everyone in your life from
your parents, to your teachers, mentors, coaches and friends, have pushed you to see and become the best version of yourself. In truth, becoming the best
version of yourself is the result of having the courage and confidence to push
With multitudes of stories from famous people in history and everyday people and with the science and psychology of habits, Mel Robbins will
show the power of pushing yourself into action within five seconds which can catapult you into becoming your own best version.
Mel's TEDx Talk has been watched by more than 8 million
people worldwide and this tool has been used by the largest companies to increase productivity, engagement, and collaboration. All it takes is five
seconds to use this tool and can let you reach new heights in your life.
The 5 Second Rule will show you how to apply this tool in various ways, such as:
Overcoming fear and hesitation
Ending worry and anxiety
Speaking up with courage
Being more grateful
Becoming more confident
This rule is a simple and versatile solution for the
problems that everyone faces and the problem that, ultimately, we all
avoid--holding ourselves back.
You already know what to do, you just have to make yourself
no more, take action and get this book now!