Kim Rutherford

8 Wise Ways

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One in four people will experience a mental health problem of some kind each year

8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise™ method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both theone in four' experiencing mental health problems and also the 'other three' as a prevention tool.

This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise™ method is accessible for people who are very busy and often find they have little time to spend on themselves
This book is currently unavailable
288 printed pages
Original publication
2021

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