Speedy Publishing

Mediterranean Diet, Paleo Diet And Shred Diet Made Easy

Building on a history spanning thousands of years, the Mediterranean diet focuses on the heart. Fruits, Vegetables and grains form the bulk of every meal. Traditional protein sources primarily include poultry and fish. Red meat is consumed at a minimum. With the heart in mind, this diet regimen replaces unhealthy salts and fats with rich herbs, seasonings and olive oil. More so than the food itself, this diet may also emphasize the Mediterranean culture, and is best enjoyed with friends and family.
282 printed pages
Original publication

Related books



    How did you like the book?

    Sign in or Register

On the bookshelves

    Senem Cengiz
    Nutrition and Cooking
    • 779
    • 18
    Senem Cengiz
    Health & Nutrition
    • 366
    • 9
    Milan Milovanović
    • 59
    • 1
Drag & drop your files (not more than 5 at once)