Elizabeth Jane

The Ultimate Keto Diet Guide & 100 Recipes

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Helen Kitokitchihas quotedlast year
want to provide you with not just another diet which you must follow religiously, otherwise it will not work, but a diet where the principles are a sound method of adapting the diet to your lifestyle and not the other way around
Helen Kitokitchihas quotedlast year
recent years, studies have shown that the benefits of a Ketogenic Diet include:
Accelerated fat loss
Lower cholesterol
Lower blood sugar
Increased energy levels and vitality
Improved mental focus (ketogenic diets were initially used for epilepsy)
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