We see the world through the lens of our beliefs. But where did those beliefs come from? Are they even ours? Did we choose them? Or were they passed on to us like an unfortunate inheritance?
If you're asking questions like:
Why can't I seem to break through this depression and anxiety? How do I reconcile my life experience with what I was taught growing up? Why do I keep getting stuck in my progress toward career and relationship goals?
Break & Untangle will teach you exactly how to:
Self-coach on your toughest days. Learn how to support instead of sabotage yourself.Recognize conditional love. Learn to accept yourself, even if your family doesn't.Manage your mind. Learn how to be more aware of yourself, how you approach the world, and your connection with other people.
Chad brings you along as he shares his own inspiring story of learning to manage the consequences of an abusive upbringing in rural Arkansas. He delivers research-based strategies with compassion and relatability, to help you reveal and reprogram your own set of inherited beliefs. A life of personal freedom, purpose, and meaning is waiting for you once you make the decision to Break & Untangle.