In Defense of Food, Michael Pollan
Michael Pollan

In Defense of Food

243 printed pages
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In Defense of Food: An Eater’s Manifestogreat-great grandmother would not recognize as food.»
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Marina Zala
Marina Zalashared an impression3 months ago
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widzflyaway
widzflyawayshared an impression7 months ago
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more of the right ones, fewer of the wrong, and you would live longer, avoid chronic diseases, and lose weight.
CONTENTS
INTRODUCTION An Eater’s Manifesto

I THE AGE OF NUTRITIONISM

ONE From Foods to Nutrients

TWO Nutritionism Defined

THREE Nutritionism Comes to Market

FOUR Food Science’s Golden Age

FIVE The Melting of the Lipid Hypothesis

SIX Eat Right, Get Fatter

SEVEN Beyond the Pleasure Principle

EIGHT The Proof in the Low-Fat Pudding

NINE Bad Science

TEN Nutritionism’s Children

II THE WESTERN DIET AND THE DISEASES OF CIVILIZATION

ONE The Aborigine in All of Us

TWO The Elephant in the Room

THREE The Industrialization of Eating: What We Do Know

1) From Whole Foods to Refined

2) From Complexity to Simplicity

3) From Quality to Quantity

Isi PENDAHUAN Manifesto Eater I Umur Gizi SATU Dari Makanan hingga Nutrisi Dua Gizi yang Ditetapkan TIGA Gizi Datang ke Pasar Empat Ilmu Pangan di Usia Emas Lima Pencairan Hipotesis Lipid ENAM Makan dengan benar, Dapatkan Tujuh Lebih Gemuk Prinsip Kesenangan Delapan The Bukti Puding Rendah Lemak Sembilan Ilmu Bad Sepuluh Anak Gizi II DIET BARAT DAN PENYAKIT CIPILISASI SATU Aborigin di Kita Dua Gajah di Ruang Tiga Industri Makan: Apa yang Kita Ketahui 1) Dari Makanan Utuh hingga Halus 2) Dari Kompleksitas ke Kesederhanaan 3) Dari Kualitas ke Kuantitas

Eat food. Not too much. Mostly plants.

That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
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