Books
Valerie Alston

Grain Free Cookbook

Proponents of a grain free diet say that eating grain free meals could be one of the best ways to avoid a lot of gastrointestinal and medical conditions. The reason for this is that most grains contain gluten which is a kind of protein that is the main cause of celiac disease and a sensitive gastrointestinal system. Gluten is one of the hardest proteins to digest and having gluten stay longer in your gut can ultimately lead to a damaged gut, the presence of autoimmune diseases, skin problems and so many more health conditions. This book has various grain free recipes which will help you to follow the diet.
15 printed pages
Original publication
2014

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