Kim West

Good Night, Sleep Tight Workbook

Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night Sleep Tight, by The Sleeplady, Kim West. The book includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success. The Workbook can be used as a standalone guide; includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts and a certificate of completion for celebrating success – all the essentials needed to help tired parents with children of any age who are experiencing sleep problems.
121 printed pages
Original publication

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    Mariam Gazaryanhas quoted4 months ago
    Start waking your baby by 7:30 a.m. about five days before you plan to start sleep coaching.
    Tatiana Vhas quoted2 years ago
    Regular sleep time is key. Going to bed at the same time each night and getting up at the same time each morning is vital for children. The consistency keeps their internal body clock, a.k.a. circadian rhythm, on track, which in turn ensures that they get quality sleep. Even adults should have regular bed-and wake-up times; it’s okay if we vary our own routine on weekends, but only by one hour.

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