If you are looking for real, unbiased review of scientific findings on the best strategies to build muscle and shred body fat, then this book is for you. Are you confused by the ever-expanding recommendations and dietary approaches on the internet, magazines or your neighborhood gym? You have come to the right place. I will simplify the process and give you what the researches have found to be the most effective method for the average Joe to build muscles and lose fat. I will do it in a short, but complete, to-the-point manner, so you don't have to waste your time outside of the gym. I will not try to sell you supplements or special monthly membership to special training programs. I will give you a blue print to macros calculation, training splits, exercise selection, and advice on supplements.