Max Tuck

Love Your Bones

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck not only suggests that we can prevent bone loss, but also puts forward a detailed guide, including essential specific exercises, for rebuilding bone density. Based on proven science, the latest technological developments and a passion for nutritious food, Max's comprehensive action plan will enable you not just to slash your fracture risk, but also to improve your health even into advanced age. With an easy to follow and entertaining writing style, she provides new hope and inspiration for a stronger and more vibrant future.
This book is currently unavailable
272 printed pages
Original publication
2015

Impressions

How did you like the book?

Sign in or Register
fb2epub
Drag & drop your files (not more than 5 at once)