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50 Things You Can Do Today to Improve Your Self-Esteem, Wendy Green
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Wendy Green

50 Things You Can Do Today to Improve Your Self-Esteem

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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including:

• Identify the causes of low self-esteem and learn how to manage them

• Find balance through aromatherapy and homeopathy

• Choose beneficial foods and supplements

• Find helpful organisations and products
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This book is currently unavailable
136 printed pages
Publication year
2013

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  • Sshared an impression7 years ago
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    • b1749229570has quoted6 years ago
      How you perceive yourself is your self-image; how you evaluate yourself is your self-esteem.
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      • b1749229570has quoted6 years ago
        Though aiming to achieve your full potential is positive, it is important to make sure it is your full potential and not someone else’s
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        • b1749229570has quoted6 years ago
          According to CBT an event or situation is only stressful if you think it is, because your feelings aren’t facts – they are just your perception of an event or situation and your ability to deal with it.
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