Mindfulness @ Work

Let go of measuring how you are improving (or not) and through practicing watching the breath and “being with the itch”, we learn PATIENCE and the ability to stay.

As Jon Kabat-Zinn often says, you want to weave your parachute before you need it.

stress reaction even though the threat is long past its sell-by date

work occupies the majority of our time (both physically and mentally), when something does go wrong, it may

world can quickly become narrower and narrower and more work-focused.

Acknowledging how we really feel, rather than how we think we should feel, is an important element of mindfulness practice.