Tantric Sex mini book

Everyone’s idea of beauty is different. Even before your lover first spoke to you, he was attracted to you because you fit his idea of beautiful. To your lover, your nude body is hot. When he looks at you, he is not critiquing you, he is desiring you. Try to see and love your body the way your lover does.

When you communicate kindly and gently and with an attitude of devotion, loyalty, equality, and kindness, intimacy and trust deepen. Words spoken during lovemaking that could be interpreted as critical,
demeaning, or thoughtless can sow the seeds of future problems in your relationship. When you develop a mindful, considerate relationship with your lover outside the bedroom, you make love with mindfulness, trust, and closeness already in place.

The essence of tantra is not in making huge changes. It is in noticing, appreciating, and maximizing the smallest of changes. The key to doing this is slowing down. One of the best ways to practice this is through meditation. Meditation is simply the technique of calming the mind to access energy and insight. The nonanalytic, receptive state of meditation relieves pain and stress, boosts your immune system, and awakens your intuition.