Vegan Diet Cookbook

Ingredients:

*6 cups of potatoes (red diced)*2 cups of vegetable stock*2 cups of soy milk (divided 1 1/2 and 1/2 cups)*1 cup of carrots (sliced)*2 cans of corn (whole kernel 15.25 oz, drained)*1/2 cup of onion (diced)*1/4 cup of flour (all-purpose)*2 tablespoons of olive oil*2 tablespoons of parsley (dried)*1 tablespoon of garlic powder*1 tablespoon of garlic (minced)*2 teaspoons of salt*1/2 teaspoon of black pepper

Ingredients:

*6 cups of vegetable stock*3 cups of potatoes (cubed)*1 1/2 cups of black-eyed peas (dried)*1 1/2 cups of carrots (sliced) *1 1/3 cup of spinach (de-stemmed and chopped)*2 bay leaves*1 zucchini (cubed)*1 onion (chopped)*1 tablespoon of parsley (fresh chopped)*1 tablespoon of olive oil*4 teaspoons of garlic (crushed)*salt to taste*pepper to taste

*2 cans of black beans (un-drained)*2 cups of water*4 bay leaves*4 tablespoons of olive oil (extra virgin)*4 tablespoons of cooking wine*2 teaspoons of brown sugar*1 teaspoon of vinegar (white distilled)*2 teaspoons of cumin (ground)*2 teaspoons of garlic (minced)*2 teaspoons of oregano *1 teaspoon of seasoned salt*adobo to taste*black pepper to taste*cilantro leaves (garnish)*white onions (finely chopped for garnish)

Ingredients:

*4 cups of apples (peeled and shredded)*2 1/2 cups of flour (all-purpose)*2 cups of carrots (fine grated)*1 1/4 cups of applesauce*1 cup of brown sugar*1/2 cup of sugar (granulated)*1/4 cup of canola oil*6 teaspoons of egg replacement (dry)*4 teaspoons of baking soda*4 teaspoons of cinnamon (ground)*2 teaspoons of salt*1 teaspoon of baking powder

Apple Carrot Cake Muffins

Ingredients:

*2 cups of flour (all-purpose)*1 cup of soy milk*1 cup of water*1/2 cup of dairy-free margarine (melted)*4 tablespoons of maple syrup*2 tablespoons of brown sugar*1/2 teaspoon of salt

Ingredients:

*2 1/2 cups of flour (all-purpose)*2 1/2 cups of water*4 tablespoons of sugar (granulated)*2 tablespoons of canola oil*4 teaspoons of baking powder*1 teaspoon of salt

Vegan Granola
This versatile recipe is perfect in a bowl with soy or rice milk for cereal or as a snack eaten as a finger food.

Makes 16 servings.

Ingredients:

*4 1/2 cups of oats (rolled)
*1 cup of raisins
*1/2 cup of wheat germ (toasted)
*1/2 cup of wheat bran
*1/2 cup of oat bran
*1/2 cup of walnuts (chopped)
*1/4 cup of brown sugar (packed)
*1/4 cup of sunflower seeds