Meditation: The Best Guide to Help You Meditate, Relax, and Unwind This book contains proven steps and strategies on how you can use the science and art of meditation and live life on a different platform. Meditation is free, powerful, and an ancient practice that has been adopted globally. The different religions of the world have also embraced various techniques and practices that are similar to meditation. Buddhism uses many different forms of meditation, Christian Catholics use rosary beads to meditate, and Jews practice Hitbodedut while Islam practices Tafakkur and Sufism. Meditation is a unique and accepted practice of quieting the mind and the soul. However, you don’t really need to be religious to practice meditation. It is for everyone, who wishes to relax, unwind and calm their minds. A calm mind leads you to a relaxed body and a confident soul.
