Philip,Goldberg,Mark,Goulston

Get Out of Your Own Way: Overcoming Self-Defeating Behavior (Perigee)

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197 printed pages

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Quotes

    PoNahas quoted8 months ago
    The key to breaking the family cycle is: act as your parent’s parent, in essence becoming your own grandparent.
    Elvirahas quoted9 months ago
    A procrastinator can become an activator when he’s around others
    Gennady Porskovhas quoted2 years ago
    2. Jump from the frying pan onto the counter, not into the fire. In your haste to change a self-defeating behavior, make sure you don’t just substitute a different self-defeating behavior.
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