Ulrica Norberg

Power Yoga

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    patriciaohas quoted4 years ago
    Patanjali believes that if we build our lives solely on material possessions, we aren’t free.
    patriciaohas quoted5 years ago
    As long as you keep the body in a flowing movement and use breathing as an “engine,” your mind becomes stronger, and the mind melts into the physical body and is united with it.
    patriciaohas quoted5 years ago
    The essence of Power Yoga is the work with Vinyasa, a series of breath-linking movements and sequences with the purpose of transforming stagnating mental and physical energy into vibrant power.
    patriciaohas quoted5 years ago
    The most famous branches are Tantra Yoga (this is the oldest branch, “the main trunk”), Bhakti Yoga (devotion), Jnana Yoga (knowledge/wisdom), Raja Yoga (meditation /introspection), Karma Yoga (action), and Hatha Yoga (forceful physical yoga).
    patriciaohas quoted5 years ago
    and spiritual development
    patriciaohas quoted5 years ago
    Yoga is a method to achieve awareness and to experience a higher consciousness through physical, mental,
    patriciaohas quoted5 years ago
    yoga is a system of thought—not a religion
    patriciaohas quoted5 years ago
    controlled mind creates happiness.
    Ольга Барышниковаhas quoted6 years ago
    Matsyasana: The Fish
    Ольга Барышниковаhas quoted6 years ago
    Salamba Sarvangasana: Shoulder Stand
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