Amy Morin

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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    Macy Espinosahas quoted2 years ago
    I knew that time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.
    Shreya Ghoshhas quotedlast year
    Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.
    Edilia Rmzhas quotedlast year
    BEHAVE LIKE THE PERSON YOU WANT TO BECOME
    Edilia Rmzhas quotedlast year
    Create a goal for what you would like to accomplish in the next thirty days
    Edilia Rmzhas quotedlast year
    But, if you can rationally identify how change will be best for you in the long term, it may make sense to tolerate the discomfort
    Edilia Rmzhas quotedlast year
    Balance your emotions with rational thinking
    Edilia Rmzhas quotedlast year
    Don’t allow your emotions to make the final decision
    Edilia Rmzhas quotedlast year
    After you’ve done it for a week, evaluate your progress and motivation. Decide if you want to continue with the change or not
    Edilia Rmzhas quotedlast year
    you’re still considering change, this exercise can help you move closer to making a decision
    Edilia Rmzhas quotedlast year
    The longer change gets delayed, the harder it is to do
    b8777675153has quoted5 months ago
    we forget to focus on the things that might be sabotaging our efforts.
    b8777675153has quoted5 months ago
    you’re only as good as your worst habits.
    b8777675153has quoted5 months ago
    I knew that time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal
    Hajar El Hachmihas quoted7 months ago
    DEDICATION
    To all who strive to become better today than they were yesterday
    Hajar El Hachmihas quoted7 months ago
    all who strive to become better today than they were yesterday
    Farida Yasserhas quoted7 months ago
    All-or-nothing change
    Farida Yasserhas quoted7 months ago
    Trying-something-new change
    Farida Yasserhas quoted7 months ago
    havioral change, even when it will improve our lives
    Farida Yasserhas quoted7 months ago
    successfully making a change is hard. Our thoughts and emotions often prevent us from creating be‍
    Rini An-Nisa Nur Fadzrinhas quoted7 months ago
    Experiences—Your life experiences influence how you think about yourself, other people, and the world in general.
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